Living a stress-free life is not a reasonable goal. The goal is to deal with it actively and effectively.
- David Spiegel
Handouts
New information helps us try things in new ways with a focus on creating what we want in our lives. Look over the handouts and see what speaks to you. Print them off and bring them to your session with questions or for discussion.
ADDICTION & SUBSTANCE ABUSE
CO-DEPENDENCY
This includes the following:
Information Sheet on Co-dependency
Moving Beyond Co-dependency
COGNITIVE BEHAVIORAL THERAPY
Cognitive Behavioral Packet includes the following handouts:
Common Self Defeating Beliefs
Cognitive Distortions
The Ladder of Emotions
Identifying New Beliefs Worksheet
COMMUNICATION
EMOTIONS
FORGIVENESS
RELATIONSHIPS
STRESS MANAGEMENT TECHNIQUES
SELF COMPASSION
Resilience
SELF-MOTIVATION
SYMPTOMS
POSITIVE PSYCHOLOGY
